Behind every plate is a pattern — let’s explore yours.
Services we offer
GIMME 5 BASIC SERVICE is a guided wellness service that helps clients build five foundational habits that support better eating, thinking, and living. It's designed to be approachable, sustainable, and personalized — ideal for people who are overwhelmed by health advice and want a focused place to start.
GIMME 5 Advanced can build on the basic habit foundation by offering deeper education, personalization, and behavior change tools. Think of it as a guided transformation program for clients who are ready to move from “small steps” to “lasting lifestyle change.”
GIMME 5 Workplace Wellness is a dynamic program designed to foster healthier, more focused, and resilient teams. Our Business+ Service is grounded in behavioral science and holistic nutrition principles. By empowering employees with practical tools for mindful eating, stress management, movement, and emotional regulation, GIMME 5 helps organizations reduce burnout, boost productivity, and cultivate a positive workplace culture that supports both personal well-being and professional success.
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Start your GIMME 5 journey with a personalized wellness consultation designed to meet you where you are.
Our
company ethos
At GIMME 5, we believe that lasting wellness comes from small, intentional habits that support the whole person — body, mind, and behavior. We meet clients where they are, offering personalized, evidence-based guidance rooted in empathy, curiosity, and sustainable change.
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